Welcome to Proper Pilates at Absolute Wellness

260 W. Main Street, Suite 211, Hendersonville, TN  37075  

Initial Consultation and 30 Minute Pilates Session is FREE for Every New Client.  Please call or email to set up your appointment for your first free session! 

Your Health Insurance May Cover Your Private Pilates Sessions! 

Please call our studio and we will be happy to check your coverage for you!

Welcome to Proper Pilates at Absolute Wellness  in Hendersonville, TN.  Our licensing with the State of Tennessee and our unique affiliation with Doctors of Chiropractic enable many of our clients to have private Pilates reformer and full equipment sessions covered by their health insurance.  Proper Pilates is the first fully equipped Pilates studio in Hendersonville and the only licensed GYROTONIC® studio in Sumner County. We are a pristine studio located within the heart of Hendersonville, at the Absolute Wellness facilty, a 7000 square foot full service wellness center with a full gym, chiropractic care, massage, group fitness classes, nutritional counseling, as well as private Pilates and GYROTONIC® sessions.  Our private and semi-private Pilates training is professionally designed and led to target your unique needs.

Our Pilates instructors use specialized Pilates equipment, including the reformer and trapeze, to maximize your results. We serve Pilates clients in the Middle Tennessee area. Our unique affiliation with Absolute Wellness and   local chiropractic providers enable us to utilize Pilates, physiotherapy, and customized stretching to maximize results. At Proper Pilates, we work with all levels of clients including those who need injury rehab, athletes, those who desire weight loss, and virtually anyone!

We understand that knowledgeable courteous staff is essential to your, and our, success. Our Pilates instructors have all been educated in Pilates and have undergone rigorous apprenticeship and testing. We don’t just hire anyone that looks fit. We require a deep knowledge of anatomy, physiology and fitness, as well as a friendly and understanding demeanor. Our Pilates instructors are not here to judge you; we are here to support you on your journey.