​​Welcome to Proper Pilates Studio!


Proper Pilates Studio is the first fully equipped Balanced Body studio and the only Gyrotonic studio to serve the Hendersonville, Tennessee area. The studio is located within the 10,000 square foot Absolute Wellness facility in City Square Shopping center, where we work with a full team of health and wellness professionals, including Dr. Cory Crowley D.C, massage therapists, and personal trainers. Proper Pilates has been serving Hendersonville for over ten years, and we serve clients and patients from Hendersonville, as well as Sumner, Robertson and Davidson Counties. 













My approach is tailored to each individual. When doing Pilates, it is essential to work with a trained Pilates instructor who focuses on YOU with a keen eye to order to prevent injury. Due to improper form or faulty alignment of the spine, hips, knees, and feet, as well as instability in the pelvis and shoulder girdle, many individuals create repetitive and harmful movements that wear and tear on the joints and muscles, thus creating degeneration and pain. This can happen due to working out improperly, the nature of various professions, and daily life. The great news is that Pilates increases your sense of alignment and awareness of where your body is in space. Once your movement patterns are corrected and your overall body and core are strengthened, you will experience better posture, confidence, and a renewed zest for life. 


With over ten years of experience, I have worked with pretty much every unique body issue or athletic profession. I have the knowledge and ability to customize Pilates programs for rehab patients, children, teens, the middle aged, the elderly, pre and post natal, the injured, those who are in remission from cancer, those with auto-immune diseases, those who have back, shoulder, knee, hip, and foot issues, elite athletes, and anyone who wants to develop core strength, overall body strength, improved flexibility...and most of all a better quality of life!


​I invite you to take that first step and learn the power of Pilates, a proven exercise system that will surely and positively affect your life.


Thank you for visiting my site!

Lisa Humphries

                                                                          Owner/Instructor


Healthy and Inspiring Recipes.

Awards

Proper Pilates

615-364-1227

​Proper Pilates was Awarded as one of the Best Pilates Studios in Nashville.